+ CLASSES @ SPAN

mindful yoga

Start your week in a positive way with Mindful Yoga.

Each class includes yoga poses and sequences, meditation techniques, breathing exercises and a guided relaxation.

Yoga can help you to relax and de-stress, increase your mobility and flexibility, improve your posture and build overall strength.

Come along and connect with your mind, body and spirit.

Details:

Weekly Mondays (except public holidays.
6:30-7:30pm

Bookings:
Paulie 0400341325

Investment options:
casual $20/$10 concession
5 classes $75 (valid for 8 weeks)
10 classes $10@ (valid for 12 weeks)

Payments in cash or via EFT:
Account name: Paul Daniele
BSB: 704191 ACC: 237095
REF: Yoga Span


om healing

Om Healing is an ancient technique that can help you to release physical, mental, emotional, spiritual and energetic blockages.

Om Healing is a truly unique, uplifting experience, where each participant contributes to and benefits from the collective practice of chanting OM.

By chanting OM together -seated in two concentric circles- we are able to generate and receive the powerful, transformative energy of the universe.

Short-term benefits include feelings of relaxation, vitality and clarity; long-term benefits include personal growth, shifts in consciousness and spiritual evolution.
……………………..……………………..……
SCHEDULE:

7:00:
INDUCTION
(for first-timers only)

7:15: ARRIVAL
(payment directly to Paulie, enjoy complimentary herbal teas and organic vegan chocolate)

7:20: PREPARATION
(group organisation and absent healings/devotions)

7:30-8:15:
OM HEALING
(group chanting)

8:15-8:20
SILENT MEDITATION

8:20-8:30:
REFLECTIVE DISCUSSION

8:30-9:
INFORMAL SOCIAL TIME
(announcements and networking)

Bookings:
Paulie 0400 341 325

Investment options:
$20
$10 concession
payment upfront in cash or via EFT:
BSB 704 191
ACC 237095
REF: OM Span

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The OM Healing is held fortnightly, on the 2nd and 4th Thursday of each month, alternating with the Mindful Workshop, which is on the 1st and 3rd Thursday of each month, 7-9pm.


mindful workshop

The Mindful Workshop is a collective space to experiment with a range of different mindfulness and meditation techniques.

In each collaborative session, we workshop a different mind-body-spirit practices, that you can then use in your every day life.

Mindfulness and meditation can help you to de-stress, relax, calm your mind, become more grounded in your body and be more present in your every day life.
……………………..……………………..……
SCHEDULE:

7:15-7:30:
ARRIVAL
(complimentary herbal teas and organic vegan dark chocolate)

7:30-8:
MINDFULNESS
(includes guided practice and reflective discussion)

8-8:30:
MEDITATION
(includes guided practice and reflective discussion)

8:30-9:
INFORMAL SOCIAL TIME
(for deeper connections and networking)

Bookings:
Paulie 0400 341 325

Investment options:
$20
$10 concession
payment upfront in cash or via EFT:
BSB 704 191
ACC 237095
REF: MW Span
————————–———
The Mindful Workshop is held fortnightly, on the 1st and 3rd Thursday of each month, alternating with the OM Healing, which is on the 2nd and 4th Thursday of each month, 7-9pm.