Paulie is the sole owner and operator of Mindful Body & Spirit
Paulie is the sole owner and operator of Mindful Body & Spirit

Paul “Paulie” Daniele

Paulie has been involved in the fitness industry for over ten years, as a gym instructor, personal trainer, group fitness instructor, and now as a small business owner.

Since 2014, Paulie has solely owned and operated Mindful Body & Spirit; previously called Mindful Yoga & Pilates, and prior to that, Healthy Happy Living. As Paulie has changed, so too has his business.

With humble beginnings in 2014 as a personal training business at Fitness 405 in Northcote, Mindful Body & Spirit has since evolved into a dynamic mobile business that delivers wellness programs to workplaces, schools, community centres, health clubs, conferences and events across inner and northern Melbourne.

Paulie’s Qualifications:

  • Certificate III in Fitness, YMCA 2007
  • Certificate IV in Fitness, FIA FitNation 2014
  • Functional Training Certficate, FIA FitNation, 2014
  • Pre and Post Natal Exercise, FIA FitNation, 2014
  • Boxing Instructor Certificate, Punchfit 2014
  • Yoga Instructor Certificate, YogaFit 2014
  • Pilates Mat Instructor Certificate, Studio Pilates 2014
  • Om Healing Attunement, Om-Insieme 2016
  • Reiki Level 1, Om Reiki 2017
  • Dragon Energy and Applied Breakthrough Meditation, Om-Insieme 2017
  • Mindfulness Training, Meditation Solutions Melbourne, 2017 (currently completing)
  • Integrative Qi Gong Teacher Training, Pursuit of Wellness, 2017 (current completing)
  • First Aid & CPR (current)

Paulie also holds a dual-degree, Bachelor of Arts & Bachelor of Teaching, ACU 2010; and a Graduate Diploma in Information Management, RMIT 2013.

In 2012, Paulie worked as a Casual Relief Teacher at Brunswick Secondary College, teaching a range of subjects including Physical Education, Health, Humanities, History, English, Drama, Literature, Politics, and Italian. In 2013 Paulie worked as Campus Librarian at Stotts College and the Melbourne Language Centre, Carlton.


Through Mindful Body & Spirit, Paulie has taught a diverse range of people, in a variety of contexts: from world-class health clubs, to suburban gyms; from boutique inner-city studios, to local community centres; from music festivals, to industry conferences; from white-collar boardrooms to blue-collar tearooms; from elite private schools to alternative public schools.

Paulie’s extensive resume includes Virgin Active, Fitness First, the RACV Club, Goodlife, and the Melbourne Natural Wellness Centre, to name just a few.

Paulie has presented at conferences such as the Mental Health in the Australian Workplace and the Darebin Wellbeing for Educators Conference, as well as facilitating workshops at festivals like Maitreya, Yemaya and Earthcore.

Paulie has delivered wellness programs to organisations like Save the Children and Telstra, and schools such as St.Michael’s Grammar and Collingwood College.

Paulie’s Manifesto

“To me, Mindful Body & Spirit is more than just a business: it is a vehicle for self-actualisation. I firmly believe that it is my purpose in life to empower others to be the best version of themselves. My own potential is predicated on helping other people reach their own potential. By sharing the practices that have helped me to cultivate an active and mindful life, I am able to help other humans become better beings. By inspiring and encouraging others to take action and responsibility for their own health and wellbeing, I feel that I am doing my part to help humanity move in a more conscious direction. Through Mindful Body & Spirit, I am able to manifest my dreams into a living reality. This is what wakes me up in the morning and helps me to sleep peacefully at night.”

– Paul “Paulie” Daniele